Nutrient Comparison: Syrups, maple VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, maple versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, maple vs Cooked Chopped Frozen Broccoli:
- 1 pound of Syrups, maple has 15.7 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.7 times more Vitamin B3, 7.6 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- Both Syrups, maple and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, maple vs Cooked Chopped Frozen Broccoli:
- 1 pound of Syrups, maple has 3.1 times more Calcium, 1.6 times more Magnesium, 13 times more Manganese, 1.5 times more Potassium and 5.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.9 times more Copper, 5.5 times more Iron, 24.5 times more Phosphorus and 2.8 times more Water than Syrups, maple.
- 1 pound of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Syrups, maple as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, maple has 9.3 times more Energy, 12.5 times more Carbohydrate and 41.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and 77.5 times more Protein than Syrups, maple.
- 1 pound of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Syrups, maple as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.