Nutrient Comparison: Syrups, maple VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Syrups, maple have 15.7 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.7 times more Vitamin B3, 7.6 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- Both Syrups, maple and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Syrups, maple have 3.1 times more Calcium, 1.6 times more Magnesium, 13 times more Manganese, 1.5 times more Potassium and 5.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Copper, 5.5 times more Iron, 24.5 times more Phosphorus and 2.8 times more Water than Syrups, maple.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Syrups, maple as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 9.3 times more Energy, 12.5 times more Carbohydrate and 41.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 77.5 times more Protein than Syrups, maple.
- 14 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Syrups, maple as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.