Syrups, maple have 9.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Syrups, maple or Cooked Chopped Frozen Broccoli?
Syrups, Maple VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, maple or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Syrups, maple vs Cooked Chopped Frozen Broccoli:
500 calories of Syrups, maple have 1.7 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 7.7 times more Vitamin B1, 52.5 times more Vitamin B3, 70.7 times more Vitamin B5, 603.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
500 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, maple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, maple vs Cooked Chopped Frozen Broccoli:
500 calories of Syrups, maple have 1.4 times more Manganese than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 17.5 times more Copper, 51.5 times more Iron, 5.7 times more Magnesium, 227.5 times more Phosphorus, 6.2 times more Potassium, 10.8 times more Selenium, 8.5 times more Sodium, 1.8 times more Zinc and 26 times more Water than Syrups, maple.
500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, maple have 1.3 times more Carbohydrate and 4.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 719.6 times more Protein than Syrups, maple.
Both Syrups, maple and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, maple as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.