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Comparing Nutrients in 1 pound TeffVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Teff
14%
6%
80%
Boiled Carrots
8%
4%
88%
1 lb ▼

Macro Nutrients

57.4%1665kcal
Energy
5.47%159kcal
1665 kcalvs159 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.8g
Fat
0.84%0.82g
10.8 gvs0.82 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.36%2.04g
Saturated Fat
0.43%0.14g
2.04 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38.3%0.61g
Omega 3
0.28%0.005g
0.61 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.25g
Omega 6
2.32%0.39g
4.25 gvs0.39 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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255%332g
Carbohydrate
28.7%37.3g
332 gvs37.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.35g
Sugars
21.6%15.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.35 gvs15.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.94%2.13g
Fructose
2.25%1.63g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.13 gvs1.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.3g
Glucose
%1.8g
3.3 gvs1.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.8g
Sucrose
%12.2g
2.8 gvs12.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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95%36.3g
Fiber
36%13.6g
36.3 gvs13.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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108%60.3g
Protein
6.16%3.45g
60.3 gvs3.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
429%3865μg
RAE, retinol activity equivalents
0 μgvs3865 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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147%1.77mg
Vitamin B1
25%0.3mg
Thiamine
1.77 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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94%1.22mg
Vitamin B2
15.4%0.2mg
Riboflavin
1.22 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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95%15.3mg
Vitamin B3
18.3%2.93mg
Niacin, nicotinic acid, niacinamide
15.3 mgvs2.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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85.5%4.27mg
Vitamin B5
21%1.05mg
Pantothenic acid
4.27 mgvs1.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg
Vitamin B6
53.4%0.69mg
Pyridoxine
2.2 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
16%63.5μg
Folates and Folic Acid
NA μgvs63.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
18%16.3mg
Ascorbic acid
NA mgvs16.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
31%4.67mg
Tocopherols and Tocotrienols
0.36 mgvs4.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.2%8.6μg
Vitamin K
51.8%62μg
Phytomenadione or phylloquinone
8.6 μgvs62 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

81.6%816mg
Calcium
13.6%136mg
816 mgvs136 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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408%3.67mg
Copper
8.57%0.077mg
3.67 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
5.4%215μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs215 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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433%34.6mg
Iron
19.3%1.54mg
34.6 mgvs1.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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199%835mg
Magnesium
10.8%45.4mg
835 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1822%42mg
Manganese
30.6%0.7mg
42 mgvs0.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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278%1946mg
Phosphorus
19.4%136mg
1946 mgvs136 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57%1937mg
Potassium
31.4%1066mg
1937 mgvs1066 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.3%20μg
Selenium
5.77%3.18μg
20 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg
Sodium
17.5%263mg
54.4 mgvs263 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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150%16.5mg
Zinc
8.25%0.91mg
16.5 mgvs0.91 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g
Water
11%409g
40 gvs409 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Teff vs Boiled Carrots:
Comparing minerals per 1 pound for Teff vs Boiled Carrots:
Comparison of macro-nutrients per 1 pound:



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