Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Carrots with Salt:
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 5.5 times more Vitamin B3, 1.6 times more Vitamin B6, 13.5 times more Vitamin C, 74 times more Vitamin E and 4.1 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Carrots with Salt:
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 8 times more Calcium, 2 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 24.8 times more Selenium and 3.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 20.2 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Carrots with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.1 times more Energy, 21.9 times more Fat, 22 times more Saturated Fat, 15.2 times more Omega 3, 18.6 times more Omega 6 and 14.1 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.9 times more Carbohydrate, 4.1 times more Sugars and 1.7 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein