Comparing Nutrients in 300 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Canned Carrots with Salt
Weight per 300 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Canned Carrots with Salt
1200g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 17.1 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, 42.1 times more Vitamin C, 230.9 times more Vitamin E and 12.7 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Carrots with Salt:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.6 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus and 7.9 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Copper, 2.2 times more Manganese, 3.8 times more Potassium, 62.9 times more Sodium and 3.5 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Carrots with Salt contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 7 times more Fat, 7.1 times more Saturated Fat, 4.9 times more Omega 3, 6 times more Omega 6 and 4.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.1 times more Carbohydrate, 12.9 times more Sugars and 5.2 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6