Nutrient Comparison: Fried Tofu VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Tofu versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Tofu vs Valencia Oranges:
- 1 pound of Fried Tofu has 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Fried Tofu.
- 1 pound of Fried Tofu have insufficient amounts of Vitamin C
- Both Fried Tofu as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fried Tofu vs Valencia Oranges:
- 1 pound of Fried Tofu has 9.3 times more Calcium, 10.8 times more Copper, 54.1 times more Iron, 6 times more Magnesium, 65 times more Manganese, 16.9 times more Phosphorus and 33.2 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.7 times more Water than Fried Tofu.
- Both Fried Tofu and Valencia Oranges contain similar levels of Potassium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Tofu has 5.5 times more Energy, 67.3 times more Fat, 83.4 times more Saturated Fat, 84.1 times more Omega 3, 228.3 times more Omega 6, 1.6 times more Fiber and 18.1 times more Protein than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.3 times more Carbohydrate than Fried Tofu.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein