Comparing Nutrients in 1 pound Raw Regular Tofu Prepared with Calcium Sulfate VS Fried Tofu, prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%
Fried Tofu, prepared with calcium sulfate	26%	62%	12%

Macro Nutrients

	Raw Regular Tofu Prepared with Calcium Sulfate	Fried Tofu, prepared with calcium sulfate	Recommended Dietary Allowance
Energy	12% 345kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	94% 92g	97g per day for Men 19-50 years
Saturated Fat	9.8% 3.13g	41.4% 13.2g	32g per day for Men 19-50 years
Omega 3	90% 1.45g	382% 6.1g	1.6g per day for Men 19-50 years
Omega 6	63.5% 10.8g	268% 45.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.52% 8.5g	31% 40g	130g per day for Men 19-50 years
Sugars	3.88% 2.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	65.4% 36.7g	152% 85.4g	56g per day for Men 19-50 years

Vitamins

	Raw Regular Tofu Prepared with Calcium Sulfate	Fried Tofu, prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	64.3% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.53% 0.88mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.17% 0.31mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Regular Tofu Prepared with Calcium Sulfate	Fried Tofu, prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	159% 1588mg	436% 4359mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	304% 24.3mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	295% 6.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	186% 1302mg	700mg per day for Men 19-50 years
Potassium	16% 549mg	19.5% 662mg	3400mg per day for Men 19-50 years
Selenium	73.4% 40.4μg	235% 129μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	82% 9.03mg	11mg per day for Men 19-50 years
Water	10.4% 384g	6.2% 229g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate vs Fried Tofu, prepared with calcium sulfate:

• Raw Regular Tofu Prepared with Calcium Sulfate has 2 times more Vitamin B3 than Fried Tofu, prepared with calcium sulfate.
• While Fried Tofu, prepared with calcium sulfate contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate and Fried Tofu, prepared with calcium sulfate have similar amounts of Vitamin B2 per 1 lb.
• Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Raw Regular Tofu Prepared with Calcium Sulfate vs Fried Tofu, prepared with calcium sulfate:

• Raw Regular Tofu Prepared with Calcium Sulfate has 1.7 times more Water than Fried Tofu, prepared with calcium sulfate.
• While Fried Tofu, prepared with calcium sulfate contains 2.7 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 3.2 times more Selenium, 2.3 times more Sodium and 2.5 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate and Fried Tofu, prepared with calcium sulfate have similar amounts of Iron and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fried Tofu, prepared with calcium sulfate contains 3.6 times more Energy, 4.2 times more Fat, 4.2 times more Saturated Fat, 4.2 times more Omega 3, 4.2 times more Omega 6, 4.7 times more Carbohydrate, 13 times more Fiber and 2.3 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
• Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.