Lets compare vitamin content per 1 pound of Fuyu vs Tomatoes in Juice with Salt:
Salted and Fermented Tofu has 1.8 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 63 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Salted and Fermented Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fuyu vs Tomatoes in Juice with Salt:
Salted and Fermented Tofu has 1.4 times more Calcium, 7.2 times more Copper, 3.5 times more Iron, 5.2 times more Magnesium, 17.3 times more Manganese, 4.3 times more Phosphorus, 24.7 times more Selenium, 25 times more Sodium and 13 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Potassium and 1.4 times more Water than Salted and Fermented Tofu.
Comparison of macro-nutrients per 1 pound:
Salted and Fermented Tofu has 7.3 times more Energy, 32 times more Fat, 34 times more Saturated Fat, 133.5 times more Omega 3, 41.1 times more Omega 6, 1.3 times more Carbohydrate and 11.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Salted and Fermented Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.