Lets compare vitamin content per 1 pound of Tofu Yogurt vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 11 times more Vitamin B2, 8.6 times more Vitamin B3, 19.9 times more Vitamin B6, 65.7 times more Vitamin B9 and 1.8 times more Vitamin C than Tofu yogurt.
Both Tofu yogurt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tofu Yogurt vs California Red Kidney Beans:
Tofu yogurt has 4.1 times more Selenium, 3.2 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Calcium, 14.7 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 10.7 times more Phosphorus, 31.7 times more Potassium and 8.2 times more Zinc than Tofu yogurt.
Comparison of macro-nutrients per 1 pound:
Tofu yogurt has 7.2 times more Fat, 1.4 times more Omega 3 and 16.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Energy, 3.7 times more Carbohydrate, 124.5 times more Fiber and 7 times more Protein than Tofu yogurt.
Both Tofu yogurt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.