Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Frozen Chopped Broccoli:
Tortillas, ready-to-bake or -fry, flour, without added calcium have 10 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Frozen Chopped Broccoli:
Tortillas, ready-to-bake or -fry, flour, without added calcium have 7 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 8.4 times more Selenium, 19.9 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.6 times more Potassium and 3.4 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Comparison of macro-nutrients per 1 pound:
Tortillas, ready-to-bake or -fry, flour, without added calcium have 12.5 times more Energy, 24.5 times more Fat, 39.7 times more Saturated Fat, 32.5 times more Omega 6, 11.6 times more Carbohydrate and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Omega 3 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 lb.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.