Comparing Nutrients in 1 pound Triticale VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Triticale	Roasted Almonds	Recommended Dietary Allowance
Energy	52.6% 1524kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	9.77% 9.5g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	22.8% 3.87g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 327g	73.3% 95g	130g per day for Men 19-50 years
Sugars	NA	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	NA	130% 49.4g	38g per day for Men 19-50 years
Protein	106% 59g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Triticale	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.9mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.8% 0.61mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.5% 6.5mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Roasted Almonds	Recommended Dietary Allowance
Calcium	16.8% 168mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	230% 2.07mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	633% 14.6mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	232% 1624mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	44.3% 1506mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	NA	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	136% 15mg	11mg per day for Men 19-50 years
Water	1.3% 47.7g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Triticale vs Roasted Almonds:

• Triticale has 5.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 8.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 26.6 times more Vitamin E than Triticale.
• Both Triticale and Dry Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
• Both Triticale as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Triticale vs Roasted Almonds:

• Triticale has 1.4 times more Manganese than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 7.2 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Triticale.
• Both Triticale and Dry Roasted Almonds have similar amounts of Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Triticale has 6.1 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.8 times more Energy, 25.1 times more Fat, 11.2 times more Saturated Fat, 15.2 times more Omega 6 and 1.6 times more Protein than Triticale.
• Both Triticale as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.