Nutrient Comparison: Multicereal Kaiser Roll VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Multicereal Kaiser Roll versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Multicereal Kaiser Roll vs Blanched Almonds:
- 1 pound of Multicereal Kaiser Roll has 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 3.4 times more Vitamin B2 and 21 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Blanched Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- Both Vegan Multigrain Kaiser Roll, 60g as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Multicereal Kaiser Roll vs Blanched Almonds:
- 1 pound of Multicereal Kaiser Roll has 7.5 times more Selenium and 31.6 times more Sodium than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 2.8 times more Calcium, 2.9 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Blanched Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Multicereal Kaiser Roll has 225 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 2.2 times more Energy, 9.7 times more Fat, 5.6 times more Saturated Fat, 6.2 times more Omega 6, 1.7 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3