Nutrient Comparison: Multicereal Kaiser Roll VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Multicereal Kaiser Roll versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs Blanched Almonds:
- 5 ounces of Multicereal Kaiser Roll have 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 3.4 times more Vitamin B2 and 21 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Blanched Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Vegan Multigrain Kaiser Roll, 60g as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs Blanched Almonds:
- 5 ounces of Multicereal Kaiser Roll have 7.5 times more Selenium and 31.6 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.8 times more Calcium, 2.9 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Blanched Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Multicereal Kaiser Roll have 225 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.2 times more Energy, 9.7 times more Fat, 5.6 times more Saturated Fat, 6.2 times more Omega 6, 1.7 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3