Comparing Nutrients in 500 calories Multicereal Kaiser RollVS Blanched Almonds
Weight per 500 calories
Multicereal Kaiser Roll
183g
Blanched Almonds
84.7g
Blanched Almonds have 2.2 times more energy per unit of mass than Vegan Multigrain Kaiser Roll, 60g, which is very high in comparison to other foods. Multicereal Kaiser Roll having high energy density.
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Blanched Almonds?
Multicereal Kaiser Roll VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Blanched Almonds?
Lets compare vitamin content per 500 calories of Multicereal Kaiser Roll vs Blanched Almonds:
500 calories of Multicereal Kaiser Roll have 4.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.6 times more Vitamin B2 and 9.7 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Vegan Multigrain Kaiser Roll, 60g as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Multicereal Kaiser Roll vs Blanched Almonds:
500 calories of Multicereal Kaiser Roll have 2.1 times more Iron, 1.5 times more Manganese, 16.2 times more Selenium and 68.2 times more Sodium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.3 times more Calcium, 1.3 times more Copper and 1.6 times more Magnesium than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Blanched Almonds contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Multicereal Kaiser Roll have 486.3 times more Omega 3 and 5.2 times more Carbohydrate than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 4.5 times more Fat, 2.6 times more Saturated Fat and 2.9 times more Omega 6 than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Blanched Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3