Comparing Nutrients in 1 pound Vegetarian meatloaf or patties VS Pickled Cabbage, Japanese Style

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Pickled Cabbage, Japanese Style	21%	3%	76%

Macro Nutrients

	Vegetarian meatloaf or patties	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Energy	31% 894kcal	4.7% 136kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	111% 19g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.3g	19.8% 25.7g	130g per day for Men 19-50 years
Sugars	7.5% 5.44g	8.13% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	37% 14g	38g per day for Men 19-50 years
Protein	170% 95g	13% 7.26g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	283% 45.4mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.3% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	419% 5.44mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	454% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.3% 7.85mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	476% 571μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Calcium	13% 132mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	356% 3.2mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	114% 3869mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	166% 2495mg	83.8% 1256mg	1500mg per day for Men 19-50 years
Zinc	74.2% 8.16mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	7.1% 263g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Vegetarian meatloaf or patties vs Pickled Cabbage, Japanese Style:

• Vegetarian meatloaf or patties have more Vitamin B1, 15 times more Vitamin B2, 55.6 times more Vitamin B3, 12 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 14.4 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
• While Pickled Fresh Japanese Style Cabbage contains more Vitamin A and more Vitamin K than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Vegetarian meatloaf or patties vs Pickled Cabbage, Japanese Style:

• Vegetarian meatloaf or patties have 28.2 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 8 times more Phosphorus, 2 times more Sodium and 9 times more Zinc than Pickled Fresh Japanese Style Cabbage.
• While Pickled Fresh Japanese Style Cabbage contains 1.7 times more Calcium, 4.7 times more Potassium and 1.6 times more Water than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Pickled Fresh Japanese Style Cabbage have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Vegetarian meatloaf or patties have 6.6 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20.8 times more Omega 3, 218.2 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 13.1 times more Protein than Pickled Fresh Japanese Style Cabbage.
• Both Vegetarian meatloaf or patties and Pickled Fresh Japanese Style Cabbage have similar amounts of Sugars per 1 lb.
• Both Vegetarian meatloaf or patties as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.