Comparing Nutrients in 1 pound Soy Vermicelli VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Carrots	8%	5%	87%

Macro Nutrients

	Soy Vermicelli	Carrots	Recommended Dietary Allowance
Energy	51.8% 1501kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	287% 373g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	109% 79g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	46.6% 17.7g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Carrots	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Carrots	Recommended Dietary Allowance
Calcium	25% 249mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	966% 8.7mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	223% 122μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	175% 19.2mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	1.46% 54g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Soy Vermicelli vs Carrots:

• Raw Carrots contain 417.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Soy Vermicelli vs Carrots:

• Vermicelli, made from soy has 1.7 times more Calcium, 42.6 times more Copper, 6 times more Iron, 270 times more Selenium and 17.7 times more Zinc than Raw Carrots.
• While Raw Carrots contain 6 times more Magnesium, 1.8 times more Phosphorus, 106.7 times more Potassium, 17.3 times more Sodium and 7.4 times more Water than Vermicelli, made from soy.

Comparison of macro-nutrients per 1 pound:

• Vermicelli, made from soy has 8.1 times more Energy, 8.6 times more Carbohydrate, 3.7 times more Sugars and 1.4 times more Fiber than Raw Carrots.
• While Raw Carrots contain 9.3 times more Protein than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.