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Comparing Nutrients in 1 pound SeitanVS No Cholesterol Mayonnaise Dressing

Macros Ratio

Protein Fat Carbs

Seitan
81%
4%
15%
No Cholesterol Mayonnaise Dressing
0%
100%
0%
1 lb ▼

Macro Nutrients

58%1678kcal
Energy
108%3121kcal
1678 kcalvs3121 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.65%8.4g
Fat
364%353g
8.4 gvs353 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.86%1.23g
Saturated Fat
153%49g
1.23 gvs49 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g
Omega 3
1409%22.5g
0.22 gvs22.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.4%3.46g
Omega 6
1082%184g
3.46 gvs184 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.6g
Carbohydrate
1.05%1.36g
62.6 gvs1.36 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
1.88%1.36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs1.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.16%2.72g
Fiber
0%0g
2.72 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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609%341g
Protein
0%0g
341 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
3.78%0.045mg
Thiamine
0 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
21%0.27mg
Riboflavin
0 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0.28%0.045mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.045 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
3.5%0.045mg
Pyridoxine
0 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
357%53.5mg
Tocopherols and Tocotrienols
0 mgvs53.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
93%112μg
Phytomenadione or phylloquinone
0 μgvs112 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

64.4%644mg
Calcium
3.18%31.8mg
644 mgvs31.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.83mg
Copper
0%0mg
0.83 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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295%23.6mg
Iron
13%1.04mg
23.6 mgvs1.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg
Magnesium
1.08%4.54mg
113 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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168%1179mg
Phosphorus
16%113mg
1179 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg
Potassium
1.87%63.5mg
454 mgvs63.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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327%180μg
Selenium
13%7.26μg
180 μgvs7.26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.77%132mg
Sodium
147%2204mg
132 mgvs2204 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg
Zinc
5.36%0.59mg
3.86 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37g
Water
2.66%98g
37 gvs98 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Seitan vs No Cholesterol Mayonnaise Dressing:
Comparing minerals per 1 pound for Seitan vs No Cholesterol Mayonnaise Dressing:
Comparison of macro-nutrients per 1 pound:



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