Comparing Nutrients in 300 calories Seitan VS No Cholesterol Mayonnaise Dressing

Weight per 300 calories

• Seitan: 81g
• No Cholesterol Mayonnaise Dressing: 43.6g

No Cholesterol Mayonnaise Dressing has 1.9 times more energy per unit of mass than Vital wheat gluten, which is very high in comparison to other foods. Seitan having high energy density.

Which food has more nutrients per 300 calories - Seitan or No Cholesterol Mayonnaise Dressing?

Macros Ratio

	Protein	Fat	Carbs
Seitan	81%	4%	15%
No Cholesterol Mayonnaise Dressing	0%	100%	0%

Macro Nutrients

	Seitan	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	2.43% 0.039g	135% 2.17g	1.6g per day for Men 19-50 years
Omega 6	3.64% 0.62g	104% 17.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	0.1% 0.13g	130g per day for Men 19-50 years
Sugars	0% 0g	0.18% 0.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.3% 0.49g	0% 0g	38g per day for Men 19-50 years
Protein	109% 61g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Seitan	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.36% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.027% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.34% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	34.3% 5.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.98% 10.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seitan	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	11.5% 115mg	0.31% 3.05mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.7% 4.2mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	4.83% 20.3mg	0.1% 0.44mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	1.56% 11mg	700mg per day for Men 19-50 years
Potassium	2.4% 81mg	0.18% 6.1mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	1.57% 23.5mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	6.27% 0.69mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0.18% 6.65g	0.26% 9.46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Seitan vs No Cholesterol Mayonnaise Dressing:

• No Cholesterol Mayonnaise Dressing contains more Vitamin E and more Vitamin K than Vital wheat gluten.
• Both Vital wheat gluten as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Seitan vs No Cholesterol Mayonnaise Dressing:

• Vital wheat gluten has 37.7 times more Calcium, more Copper, 42 times more Iron, 46.5 times more Magnesium, 19.3 times more Phosphorus, 46.1 times more Selenium and 12.2 times more Zinc than No Cholesterol Mayonnaise Dressing.
• While No Cholesterol Mayonnaise Dressing contains 9 times more Sodium than Vital wheat gluten.
• Both Vital wheat gluten as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Vital wheat gluten has 85.5 times more Carbohydrate and more Protein than No Cholesterol Mayonnaise Dressing.
• While No Cholesterol Mayonnaise Dressing contains 22.6 times more Fat, 21.3 times more Saturated Fat, 55.7 times more Omega 3 and 28.6 times more Omega 6 than Vital wheat gluten.
• Both Vital wheat gluten and No Cholesterol Mayonnaise Dressing have similar amounts of Energy per 300 kcal.
• Both Vital wheat gluten as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.