Lets compare vitamin content per 1 pound of Seitan vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
Both Vital wheat gluten as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Seitan vs Valencia Oranges:
Vital wheat gluten has 3.6 times more Calcium, 4.9 times more Copper, 57.8 times more Iron, 2.5 times more Magnesium, 15.3 times more Phosphorus, more Sodium and 14.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Potassium and 10.5 times more Water than Vital wheat gluten.
Comparison of macro-nutrients per 1 pound:
Vital wheat gluten has 7.6 times more Energy, 6.2 times more Fat, 3 times more Omega 3, 17.3 times more Omega 6 and 72.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.2 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten and Raw Valencia Oranges have similar amounts of Carbohydrate per 1 lb.
Both Vital wheat gluten as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.