Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Kidney Beans:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled All Types Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Kidney Beans:
Vitasoy USA Azumaya, Extra Firm Tofu has 5 times more Calcium, 26 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA Azumaya, Extra Firm Tofu has 9.2 times more Fat and 8.2 times more Saturated Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 14.9 times more Carbohydrate and 7.1 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.