Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Silken Tofu vs Boiled Kidney Beans:
Both Vitasoy USA Azumaya, Silken Tofu and Boiled All Types Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Silken Tofu vs Boiled Kidney Beans:
Vitasoy USA Azumaya, Silken Tofu has 1.9 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA Azumaya, Silken Tofu has 4.8 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 39.3 times more Carbohydrate, 32 times more Fiber and 1.8 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.