Lets compare vitamin content per 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled Kidney Beans:
Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin A, more Vitamin B12, more Vitamin D and 175.3 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 1 pound for Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled Kidney Beans:
Vitasoy USA Nasoya, Lite Silken Tofu has 11.3 times more Calcium, 1.5 times more Phosphorus, 79 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA Nasoya, Lite Silken Tofu has 2.2 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.