Lets compare vitamin content per 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu vs Baked Red Potatoes:
Vitasoy USA Nasoya, Lite Silken Tofu has 96 times more Vitamin A, more Vitamin B12, more Vitamin D and 65.8 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 1 pound for Vitasoy USA Nasoya, Lite Silken Tofu vs Baked Red Potatoes:
Vitasoy USA Nasoya, Lite Silken Tofu has 43.8 times more Calcium, 1.2 times more Iron, 2.8 times more Phosphorus and 6.6 times more Sodium than Baked Whole Red Potatoes.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA Nasoya, Lite Silken Tofu has 7.3 times more Fat and 3.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.