Lets compare vitamin content per 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu vs Oil Roasted Sunflower Seeds:
Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.9 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparing minerals per 1 pound for Vitasoy USA Nasoya, Lite Silken Tofu vs Oil Roasted Sunflower Seeds:
Vitasoy USA Nasoya, Lite Silken Tofu has 4.5 times more Calcium, 26.3 times more Sodium and 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.9 times more Iron and 5.6 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 13.8 times more Energy, 46.6 times more Fat, 35.3 times more Saturated Fat, more Carbohydrate and 2.4 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.