Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Oil Roasted Sunflower Seeds:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Oil Roasted Sunflower Seeds:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 4.5 times more Calcium, 26.3 times more Sodium and 58.3 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Iron and 5.6 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 13.8 times more Energy, 46.6 times more Fat, 35.3 times more Saturated Fat, more Carbohydrate and 2.4 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate