Comparing Nutrients in 300 calories Vitasoy USA Nasoya, Lite Silken TofuVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Vitasoy USA Nasoya, Lite Silken Tofu
698g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 13.8 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is very high in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Oil Roasted Sunflower Seeds?
Vitasoy USA Nasoya, Lite Silken Tofu VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Oil Roasted Sunflower Seeds:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Oil Roasted Sunflower Seeds.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Oil Roasted Sunflower Seeds:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 62.3 times more Calcium, 2.8 times more Iron, 2.5 times more Phosphorus, 362.5 times more Sodium and 802.8 times more Water than Oil Roasted Sunflower Seeds.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 5.6 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Fat, 2.6 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate