Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu vs Stewed Canned Tomatoes:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Soft Tofu vs Stewed Canned Tomatoes:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 3.8 times more Calcium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 55.3 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Stewed Canned Tomatoes contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 2.7 times more Energy, 18.4 times more Fat and 9.6 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 8.4 times more Carbohydrate, 11.7 times more Sugars and 1.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein