Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu vs Stewed Canned Tomatoes:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Soft Tofu vs Stewed Canned Tomatoes:
Vitasoy USA Organic Nasoya, Soft Tofu has 3.8 times more Calcium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya, Soft Tofu has 2.7 times more Energy, 18.4 times more Fat, 19.2 times more Saturated Fat and 9.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.4 times more Carbohydrate, 11.7 times more Sugars and 1.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.