Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Roasted Almonds:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Vitamin B2 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Roasted Almonds:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 33.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Iron and 3.7 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Dry Roasted Almonds have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds contain 6.5 times more Energy, 10.7 times more Fat, 6.8 times more Saturated Fat, 11.5 times more Carbohydrate, 12.2 times more Sugars, 10.9 times more Fiber and 2.1 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.