Comparing Nutrients in 1 pound Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA Organic Nasoya, Tofu Plus Firm	50%	41%	9%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	11.6% 336kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.97% 7.76g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	NA	38g per day for Men 19-50 years
Protein	74.4% 41.7g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	174% 2.27mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	270% 6.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	76.4% 458IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	108% 1075mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	NA	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.7% 5.9mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.4% 549mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	NA	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	NA	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	10.4% 383g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Tomatoes with Green Chilies:

• 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 21.1 times more Vitamin B2, 4.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Tomatoes with Green Chilies:

• 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 11.9 times more Calcium, 5 times more Iron and 8.6 times more Phosphorus than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 100.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
• Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 4.9 times more Energy, 42.5 times more Fat and 13.3 times more Protein than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.1 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
• 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein