Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 3.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Roasted Almonds:
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 22 times more Sodium and 37.2 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 15.8 times more Calcium, 8.5 times more Iron and 4.6 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 12.7 times more Energy, 29.2 times more Fat, 19.5 times more Saturated Fat, 4.7 times more Carbohydrate, 2.4 times more Sugars, 27.3 times more Fiber and 6.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber