Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Roasted Almonds
Weight per 500 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
1064g
Roasted Almonds
83.6g
Dry Roasted Almonds have 12.7 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Classic Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Roasted Almonds?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Roasted Almonds:
500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.9 times more Vitamin B9 than Roasted Almonds.
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Roasted Almonds:
500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.5 times more Iron, 2.8 times more Potassium, 279.9 times more Sodium and 473.9 times more Water than Roasted Almonds.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Roasted Almonds contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 2.7 times more Carbohydrate, 5.2 times more Sugars and 1.9 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.3 times more Fat, 1.5 times more Saturated Fat and 2.1 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Roasted Almonds offer comparable quantities of Energy per 500 calories.