Lets compare vitamin content per 1 pound of Wheat Bran vs Valencia Oranges:
Crude Wheat Bran has 6 times more Vitamin B1, 14.4 times more Vitamin B2, 49.6 times more Vitamin B3, 8.7 times more Vitamin B5, 20.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Crude Wheat Bran.
Both Crude Wheat Bran as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Bran vs Valencia Oranges:
Crude Wheat Bran has 1.8 times more Calcium, 27 times more Copper, 117.4 times more Iron, 61.1 times more Magnesium, 500 times more Manganese, 59.6 times more Phosphorus, 6.6 times more Potassium and 121.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.7 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 1 pound:
Crude Wheat Bran has 4.4 times more Energy, 14.2 times more Fat, 18 times more Saturated Fat, 10.4 times more Omega 3, 46.3 times more Omega 6, 5.4 times more Carbohydrate, 17.1 times more Fiber and 15 times more Protein than Raw Valencia Oranges.
Both Crude Wheat Bran as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.