Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Valencia Oranges:
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 8.5 times more Vitamin B1, 11.1 times more Vitamin B2, 21.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.4 times more Vitamin B6 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Valencia Oranges:
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 5.3 times more Copper, 56.2 times more Iron, 3.8 times more Magnesium, 24.7 times more Manganese, 7.5 times more Phosphorus and 19.3 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.4 times more Calcium, 1.5 times more Potassium and 6.7 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 7.4 times more Energy, 15.8 times more Omega 6, 5.9 times more Carbohydrate and 14.7 times more Protein than Valencia Oranges.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Valencia Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in one pound.