Comparing Nutrients in 300 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Valencia Oranges
Weight per 300 calories
Enriched Bleached 15% Protein White (industrial) Wheat Flour
83g
Valencia Oranges
612g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 7.4 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Valencia Oranges?
Lets compare vitamin content per 300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Valencia Oranges:
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin A, 4.3 times more Vitamin B5, 10.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Valencia Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Valencia Oranges:
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 7.6 times more Iron, 3.3 times more Manganese and 2.6 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 17.4 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 11 times more Potassium and 49.6 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Valencia Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 7 times more Omega 3, 1.3 times more Carbohydrate and 7.7 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Valencia Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.