Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Cooked Chopped Frozen Broccoli:
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 3.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Cooked Chopped Frozen Broccoli:
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 5.7 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 40.1 times more Selenium and 4.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium and 7.1 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one pound.
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 12.9 times more Energy, 53.5 times more Omega 6, 13.1 times more Carbohydrate and 4.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3, 1.6 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6