Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Bleached 9% Protein White Wheat Flour versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Bleached 9% Protein White Wheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour has 6.9 times more Vitamin B1, 12 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Bleached 9% Protein White Wheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour has 1.5 times more Calcium, 2.1 times more Copper, 8.2 times more Iron, 4 times more Manganese, 22.8 times more Selenium and 2.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Potassium and 174.5 times more Sodium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour has 2.5 times more Energy, 2.3 times more Omega 6, 3.2 times more Carbohydrate and 3.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Fat and 3.7 times more Saturated Fat than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.