Lets compare vitamin content per 1 pound of Hard Red Winter Wheat vs Canned Kidney Beans:
Hard Red Winter Wheat has 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 13.3 times more Vitamin B3, 6.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 50.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.2 times more Vitamin K than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Hard Red Winter Wheat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hard Red Winter Wheat vs Canned Kidney Beans:
Hard Red Winter Wheat has 3.2 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 23.7 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 78.6 times more Selenium and 5.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 148 times more Sodium and 6 times more Water than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Canned All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Hard Red Winter Wheat has 3.9 times more Energy, 2.6 times more Fat, 5.7 times more Omega 6, 4.9 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Omega 3 and 4.5 times more Sugars than Hard Red Winter Wheat.
Both Hard Red Winter Wheat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.