Lets compare vitamin content per 1 pound of Raw Kamut vs Valencia Oranges:
Uncooked Khorasan Wheat has 6.5 times more Vitamin B1, 4.6 times more Vitamin B2, 23.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and more Vitamin C than Uncooked Khorasan Wheat .
Comparing minerals per 1 pound for Raw Kamut vs Valencia Oranges:
Uncooked Khorasan Wheat has 13.7 times more Copper, 41.9 times more Iron, 13 times more Magnesium, 118.9 times more Manganese, 21.4 times more Phosphorus, 2.3 times more Potassium and 61.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Calcium and 7.8 times more Water than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 1 pound:
Uncooked Khorasan Wheat has 6.9 times more Energy, 7.1 times more Fat, 3 times more Omega 3, 13 times more Omega 6, 5.9 times more Carbohydrate, 4.4 times more Fiber and 14 times more Protein than Raw Valencia Oranges.
Both Uncooked Khorasan Wheat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.