Lets compare vitamin content per 1 pound of Wheat Sprouts vs Boiled Kidney Beans:
Sprouted Wheat has 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Vitamin B9 than Sprouted Wheat.
Both Sprouted Wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Sprouts vs Boiled Kidney Beans:
Sprouted Wheat has 1.2 times more Copper, 2 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 38.6 times more Selenium, 16 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Potassium and 1.4 times more Water than Sprouted Wheat.
Both Sprouted Wheat and Boiled All Types Kidney Beans have similar amounts of Calcium and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sprouted Wheat has 1.6 times more Energy, 2.5 times more Fat, 4.9 times more Omega 6 and 1.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Omega 3 and 5.8 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Sprouted Wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.