Lets compare vitamin content per 1 pound of Boiled Yardlong Beans vs Valencia Oranges:
Boiled Yardlong Beans have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 121.3 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Yardlong Beans vs Valencia Oranges:
Boiled Yardlong Beans have 6.1 times more Copper, 29.3 times more Iron, 9.8 times more Magnesium, 21.2 times more Manganese, 10.6 times more Phosphorus, 1.8 times more Potassium and 18 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Water than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Yardlong Beans have 2.4 times more Energy, 5.5 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Fiber and 8 times more Protein than Raw Valencia Oranges.
Both Boiled Yardlong Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.