Barley flour has 12.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Barley flour or Cooked Chopped Frozen Broccoli?
Barley Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Barley flour vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 8.8 times more Vitamin B2, 23.3 times more Vitamin B5, 4 times more Vitamin B6, 86.3 times more Vitamin B9, more Vitamin C, 28.5 times more Vitamin E and 493.4 times more Vitamin K than Barley flour or meal.
Both Barley flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Barley flour or meal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Barley flour vs Cooked Chopped Frozen Broccoli:
300 calories of Barley flour have 4.4 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 12.7 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 33.9 times more Sodium, 1.7 times more Zinc and 92.3 times more Water than Barley flour or meal.
Both Barley flour and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 6.7 times more Omega 3, 22.6 times more Sugars, 3.7 times more Fiber and 3.6 times more Protein than Barley flour or meal.
Both Barley flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Barley flour provide inadequate amounts of Omega 3
Both Barley flour or meal as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.