Lets compare vitamin content per 7 ounces of Barley flour vs Cooked Chopped Frozen Broccoli:
Barley flour or meal has 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.9 times more Vitamin B5, 7 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 40 times more Vitamin K than Barley flour or meal.
Both Barley flour or meal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Barley flour vs Cooked Chopped Frozen Broccoli:
Barley flour or meal has 10.1 times more Copper, 4.4 times more Iron, 7.4 times more Magnesium, 4.6 times more Manganese, 6 times more Phosphorus, 2.2 times more Potassium, 53.9 times more Selenium and 7.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.5 times more Water than Barley flour or meal.
Both Barley flour or meal and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Barley flour or meal has 12.3 times more Energy, 13.3 times more Fat, 18.6 times more Saturated Fat, 1.8 times more Omega 3, 53.5 times more Omega 6, 13.9 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Sugars than Barley flour or meal.
Both Barley flour or meal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.