Comparing Nutrients in 300 calories Boiled Black Turtle BeansVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Black Turtle Beans
231g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 4.6 times more energy per unit of mass than Boiled Black Turtle Beans, which is very high in comparison to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Oil Roasted Sunflower Seeds?
Boiled Black Turtle Beans VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Black Turtle Beans vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Black Turtle Beans have 3.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 4.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B3, 5.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.2 times more Vitamin E than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Boiled Black Turtle Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Turtle Beans vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Black Turtle Beans have 2.9 times more Calcium, 3 times more Iron, 1.8 times more Magnesium and 4.1 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 1.4 times more Manganese, 1.6 times more Phosphorus, 14.3 times more Selenium and 1.5 times more Zinc than Boiled Black Turtle Beans.
300 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Turtle Beans have 3.8 times more Omega 3, 4.8 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 32.2 times more Fat, 17.4 times more Saturated Fat and 92.7 times more Omega 6 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Black Turtle Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3