Comparing Nutrients in 300 calories Canned Kidney BeansVS Beet Greens
Weight per 300 calories
Canned Kidney Beans
357g
Beet Greens
1364g
Canned Kidney Beans have 3.8 times more energy per 100g than Beet Greens. It has average energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Beet Greens?
Canned Kidney Beans VS Beet Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Beet Greens?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Beet Greens:
300 kcal of Raw Beet Greens contain 3.3 times more Vitamin B1, 16.5 times more Vitamin B2, 3.7 times more Vitamin B3, 6.9 times more Vitamin B5, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9, 95.5 times more Vitamin C, 286.4 times more Vitamin E and 372.5 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Beet Greens:
300 kcal of Raw Beet Greens contain 13.1 times more Calcium, 5.4 times more Copper, 8.4 times more Iron, 9.9 times more Magnesium, 8.9 times more Manganese, 1.7 times more Phosphorus, 12.3 times more Potassium, 3.8 times more Selenium, 2.9 times more Sodium, 3.2 times more Zinc and 4.5 times more Water than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 5.4 times more Omega 3 than Beet Greens.
While 300 kcal of Raw Beet Greens contain 3.3 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Beet Greens offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Beet Greens provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Beet Greens provide inadequate amounts of Omega 6 in 300 calories.