Canned Kidney Beans have 1.8 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has average energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cran Pomegranate OCEAN SPRAY?
Canned Kidney Beans VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cran Pomegranate OCEAN SPRAY:
300 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, 8.8 times more Vitamin B3, more Vitamin B6, 5 times more Vitamin B9 and 22.9 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 40.4 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cran Pomegranate OCEAN SPRAY:
300 calories of Canned Kidney Beans have 9.5 times more Calcium, 8.4 times more Copper, 5.5 times more Iron, 15.1 times more Magnesium, 5.2 times more Manganese, 50.4 times more Phosphorus, 12.1 times more Potassium, 13.8 times more Sodium and 12.9 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 2 times more Water than Canned All Types Kidney Beans.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 4 times more Fiber and 41.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 1.5 times more Carbohydrate, 11.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein