Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cran Pomegranate OCEAN SPRAY:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and 41 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
While Cran Pomegranate OCEAN SPRAY contains 22.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cran Pomegranate OCEAN SPRAY:
Canned All Types Kidney Beans have 17 times more Calcium, 15 times more Copper, 9.8 times more Iron, 27 times more Magnesium, 9.3 times more Manganese, 90 times more Phosphorus, 21.5 times more Potassium, more Selenium, 24.7 times more Sodium and 23 times more Zinc than Cran Pomegranate OCEAN SPRAY.
Both Canned All Types Kidney Beans and Cran Pomegranate OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Energy, 7.2 times more Fiber and 74.6 times more Protein than Cran Pomegranate OCEAN SPRAY.
While Cran Pomegranate OCEAN SPRAY contains 6.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cran Pomegranate OCEAN SPRAY have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.