Comparing Nutrients in 300 calories Canned Kidney BeansVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 300 calories
Canned Kidney Beans
357g
Cereals ready-to-eat, QUAKER, KING VITAMAN
78.7g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Canned Kidney Beans VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
300 calories of Canned Kidney Beans have 93 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 9 times more Vitamin B3, 5 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin B12, 7.3 times more Vitamin C and 50.2 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
300 calories of Canned Kidney Beans have 15.4 times more Calcium, 6.7 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium, 1.6 times more Sodium and 105.7 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 5.5 times more Iron, 1.6 times more Selenium and 6.1 times more Zinc than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 11.6 times more Omega 3, 5.7 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6 in 300 calories.