Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Canned All Types Kidney Beans have 20.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 10.9 times more Vitamin B1, 27.9 times more Vitamin B2, 41 times more Vitamin B3, 4.1 times more Vitamin B5, 22.6 times more Vitamin B6, 37.1 times more Vitamin B9, more Vitamin B12, 33.3 times more Vitamin C and 227.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Canned All Types Kidney Beans have 3.4 times more Calcium, 1.5 times more Copper and 23.3 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 24.8 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 7.2 times more Selenium, 2.8 times more Sodium and 27.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.6 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4.5 times more Energy, 5.7 times more Fat, 11.2 times more Saturated Fat, 10.2 times more Omega 6, 5.8 times more Carbohydrate and 11 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.